Since our diet sometimes lacks the nutrients necessary to achieve strong health, it is advisable to resort to natural supplements that provide us with everything we lack.

The world of natural supplements is very extensive and varied. Therefore, we must know them a little before deciding to take any.

In addition, it is necessary to always consult our doctor because, although they are natural, they can also imply important consequences in the health, as well as contraindications and secondary effects.

In this article we detail which are the natural supplements we recommend to take on a regular basis to avoid the most frequent deficiencies today. Take note!

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When should I take natural supplements?

We are accustomed to taking natural supplements instead of other synthetic medicines to treat health problems in a timely manner and, in general, of little gravity.

However, it is not recommended to take vitamin supplements, even if they are natural, on a permanent basis, as they can cause harmful effects on our health.

On the contrary, some supplements do not imply any risk of being consumed in excess.

In fact, we could say that they are even very beneficial if we take them regularly, since they allow us to obtain nutrients that we usually lack due to our lifestyle.

You may also be interested: The importance of good nutrition for a healthy lifestyle

The best supplements for ideal health

There are a number of natural supplements suitable for almost everyone, because they help us optimize our energy levels and vitality, as well as improve some disorders. The ones shown below can be taken without risk:

1. Magnesium

Magnesium is an essential mineral for our organism. Although many foods contain it, the poor quality of the land, increasingly malnourished and devitalized, causes them to be much poorer in this element.

For this reason, we recommend taking a daily supplement based on this mineral to maintain ideal health, since it can help us:

  • Nourish bones and muscles.
  • Regulate intestinal function.
  • Balance the nervous system.
  • Relax blood vessels.
  • Regulate blood sugar levels.

2. Vitamin C

Vitamin C is a nutrient we need for good health. We can obtain it through food or through a supplement.

Vitamin C supplement.
The minimum recommended amount is 300 mg daily. If we decide to consume it, we can obtain some of these benefits:

A strengthening of the immune system, since the deficit of vitamin C is related to many diseases.
A powerful antioxidant, that helps to take care of the health of the skin, the articulations and the bones.
An ally that can prevent some depressions and ocular diseases.

3. Spirulina

Spirulina is a seaweed that acts as a superfood, thanks to its complete nutritional values. It is rich in protein, essential amino acids, vitamins, minerals, antioxidants, enzymes and fibre.

Spirulina supplements can bring us the following benefits to achieve ideal health:

  • Give energy and vitality.
  • To help to lose weight in a healthy way.
  • Prevent hair loss.
  • Combat insomnia.
  • Reduce cholesterol.
  • Protect your eyesight.

4. Sea water

Today we can find seawater to consume in some supermarkets and dietetic. This food is very complete in minerals and trace elements, so it can become an excellent way to prevent nutritional deficits.

We can take it alone, mixed with natural water, or use it for cooking, replacing salt. Not only does seawater not increase tension, but it also regulates the function of the kidneys and intestine.

5. Brewer’s yeast

Brewer’s yeast is a very common supplement for people who want an extra dose of vitamins and minerals.

In many cases, it can benefit both the nervous system, helping to prevent nervousness, anxiety or depression. It is also recommended for hair, skin and nail health.

We can take it at breakfast, mixed with a little juice, milk or yogurt, or in capsules or tablets.

Once you’ve taken note of the natural supplements you can take, it’s time to start taking the ones you think are convenient! However, we warn you again of the obligation to consult your doctor if you suffer from a major health problem. He will always know what to do.

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